How to Extend Your Runway and Founder Lifespan
TL;DR
- •Small teams can extend their runway by prioritizing founder health
- •Simple lifestyle changes can boost productivity and decision-making
- •Specific steps to build healthy habits and avoid burnout
- •A builder's guide to living a long and healthy life | https://www.lennysnewsletter.com/p/a-builders-guide-to-living-a-long-58b | 2025-10-28
Why it matters
As a founder, your most precious asset isn't your product roadmap or fundraising pipeline - it's your own health and energy. When you're running on fumes, everything suffers - your decision-making, your team's morale, and your company's trajectory.
The good news is, there are proven ways to boost your lifespan and runway as a founder. Small lifestyle changes can compound over time, helping you stay sharp, focused, and resilient through the ups and downs of startup life.
Small lifestyle changes can compound over time, extending your runway and founder lifespan. The alternative - chronic stress, burnout, and health issues - will only hold you and your company back.
Sources
Drafted with AI, reviewed by a human editor. Information only.
Original article: A builder's guide to living a long and healthy life
Drafted with AI, reviewed by a human editor. Information only.
Want more insights like this?
I curate AI news for builders who need quick, useful summaries. No hype, just what matters.